About Me
"aaron is a professional Personal Trainer who gets results"
About Me
My name is Aaron Rogers, and I’m a Personal Trainer from Bolton (Manchester). I specialise in FAT LOSS whilst still BUILDING MUSCLE.
I have over 15 years experience in the fitness industry. Within that time I served in the British Army for over 6 and half years, completing multiple tours including Afghanistan.
I became a personal trainer purely down to the fact that, I wanted to help others who struggle on their own fitness journeys and to help those who are afraid to exercise/train out of fear of injury or looking foolish.
Personal Training
I have a great ability of adapting my own fitness experiences into my clients workouts. This in turn draws out their own weaknesses / vulnerabilities and turns them into their strengths, Which then shows them that they are more capable, and more resilient than they thought possible. Ultimately leading to better performance, more confidence and as a bonus an AMAZING BODY to go with.
Our Results
What People Say About Me
Heather Pickup
Aaron is incredibly knowledgeable, and passionate about nutrition and fitness. He spends time looking at the individuals needs and goals rather than a ‘one size fits all’ approach and tailors the workouts and advice accordingly.
I started PT with Aaron in January 2020, to increase strength, get fit and toned as well as to do something totally different for myself.
To make an hour in the week, for myself between work and kids and general life. I wanted the commitment of turning up at the same time every week to make sure I kept it up. I mainly wanted to increase my strength, fit and tone up.
Aaron is incredibly knowledgeable, and passionate about nutrition and fitness. He spends time looking at the individuals needs and goals rather than a ‘one size fits all’ approach and tailors the workouts and advice accordingly.
He can work with injuries and modify / change up exercises to allow for this. He is encouraging and positive and he is lovely but extremely focused and strict on you achieving your goals. He organises a programme, and is ready for each session, it’s all planned really well and He makes you feel empowered, strong and focused.
My PT sessions with Aaron have given me, for the first time in a long time an hour to focus on myself, my body and do something that’s just about me. I feel stronger, and can see and feel the difference in a fairly short space of time. I like the motivation of someone telling me what to do, and encouraging me rather than going it alone. My PT session isn’t just about losing weight or crawling out of the gym dripping in sweat, it’s about mind set and being a better version of yourself and about feeling better and stronger. Whatever you want, you can work towards it.
Want to lose weight, give it a go. Want to feel stronger, give it a go. Want to make a start on your fitness journey but no idea how to begin…give it a go. Already doing classes, running, gym sessions and need some expert advice.. give it a go.
Get hold of Aaron for a consultation. You won’t regret it!” He’s organised extremely focus on support you to achieve your goals, He’s an extremely supportive and great listener. My whole body and appearance has changed, He’s given me confidence to walk in the gym proudly with my head held high rather than thinking very is looking at me judging me.
Sarah Thompson
October 2019 I decided to make a change & finally do something about my health and weight!
After hours of scrolling social media & other platforms looking for fad diets and help I decided to take the plunge and message Aaron (I had been watching his social media for months). To say this decision was one of my better ones would be an understatement! From day 1 I felt completely at ease & had met somebody that could understand my body better than I could!
Not only is he ensuring I smash all my goals but he keeps me motivated & has changed my whole attitude towards training.
Aaron changed my life for the better I was once self conscious & on the verge of quitting my job due to the weight I had gained! Since starting my training I have dropped 2 dress sizes, I’m healthier, more confident and have a better outlook on life.
For someone that once feared the gym I now fear missing a single session!
If your thinking of training with Aaron I can hand on heart say it’ll be the best decision you ever make!
JEMMA BURNS
Aaron is an incredible knowledgeable P.T and no session is the same! You never get bored and always look forward to what’s coming next!
I made the change after numerous personal trainers and gyms to swap to 3 weekly sessions with Aaron and it’s coming up to 2 years now that I have been training with him.
At the start of my journey with Ar bodyfat my body shape was not great from constant yo-yo dieting and not being consistent , Aaron gave me guidance and advice to change my mind set from this to go into being in a calorie deficit with healthy food choices and help me through the process , any time I would require support he was there!
My body weight dropped from 13 st 4 to 10st 12 over this time and dropped 2 dress sizes
My muscle mass and strength has improved dramatically over this time period and I can honestly say I would have never got to this stage without Aaron and the support and commitment he gives you throughout your journey with him.
My figure has completely changed due to his expertise! He specifically designs a plan to cater for every individual no matter what your circumstances may be.
Anyone who is thinking about starting their journey with AR BODYFAT you will never look back!!!
Thank you so so much
Andrew Hilton
Aaron at AR body F.A.T is the best at what he dose. I came to Aaron a shy young boy and today I’m a strong minded confident young man that believes nothings impossible.
Contacting Aaron literally changed my life in many more ways than just in the gym. He is far more than just a PT I can’t recommend this man enough. If you’re looking for a PT then look no further this lads worth his weight in gold
Louie D
I’d say within the first 2weeks I felt like a whole new person, confidence was higher, fitness felt well better and I was learning to appreciate just being me. Fast forward another 10weeks I’m almost 2 stone down, feeling amazing and my confidence is sky high. The best thing I ever did was contact aaron. Thank you!!
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